About Dana

About Dana DeSarle Systems

I am a PGA Member Teaching Professional and TPI Certifed Personal Trainer based in Reno, Nevada. I specialize in golf fitness, physique training, and focus on the basic fundamentals of the golf swing utilizing the PGA Teaching and Coaching model along with Titliest TPI philosophy.


As a former member of the Wolf Pack Golf Team, I have compiled over 20 wins and 10, 2nd place finishes over the last 21 years in Northern Nevada between Club Championships, NNGA, and NCPGA

My career low round was a bogey free 63 at Fernley Golf Course in the SNPGA PRO AM. I have been involved in competitive golf since age 8 with a solid junior, high school, college and amateur career.


Walking out of the gym one morning in November 2010, I saw a flyer for “Natural Olympia” right here in Reno, Nevada. I watched the contest and was motivated to compete in at least one body building and physique contest. The “INBA” Natural Bodybuilding appealed to me for obvious reasons.

I was in pretty good shape at this time: 177 pounds, 33 inch waist, a 4 pack of abs (the bottom two have a little insulation for the coming winter), but I looked good and decided to go for it.

The competition was in June. I had some work to do, and not a lot of time to get it all done. So the journey began to enter my first competition which I ended up winning, and in the process, I developed my system.

That’s what the Dana DeSarle System’s all about:

I have designed and developed my workout system to be effective and time efficient complete in 30 minutes or less including golf specific exercises and stretches.  Workouts are based on my proprietary methodology of Main, Stretch and Burn… a new way to build muscle and burn fat.

As a result of this first competition, I qualified for my Pro Card in Men’s Physique in the INBA.

I’m Always Here to Help You, and look forward to hearing from you!